July is Summer Spine Safety Month
☀️Summer Spine Health: Tips for a Safer, Healthier July
Summer brings longer days, more outdoor activities, and often a change in routine – making it the perfect time to check in on your spine health.
Throughout July, we’re sharing insights and tips to help you stay comfortable and injury-free during the season. From carrying heavy coolers to long hours in the car or on the planes, summer can take a toll on your posture and joints.
This month, we’ll be focusing on:
How heat and hydration affect your spinal health
Smart ways to lift, bend, and move during summer activities
Posture reminders for travel and outdoor work
Simple stretches to keep your spine flexible
Whether you’re gardening, road-tripping, or just soaking up the sun, small changes can make a big difference in how your body feels.
Check social media posts for weekly tips and reminders – because your spine deserves care all year long.
Keeping you in the game of life
Dr. Katlyn Tabor is a dedicated chiropractor working to help individuals relieve pain and stay active to stay in the game of life. Although she has a passion and specialty for sports, Dr. Katlyn is committed to providing outstanding care to individuals of all ages including athletes, office workers, weekend warriors, children, pregnant women, etc.
Services
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Chiropractic Adjustments
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Myofascial Release
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Therapeutic Exercise
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K-Taping
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EMS
